Thursday, May 7, 2009

Blechhhh!!!


I was not feeling well yesterday afternoon - had a belly ache. I imagine it was the tomato sauce from Tuesday night. Sometimes acidic things like tomatoes and oranges give me problems. It has been a longggg time since I felt that way. One of my staples when I don't feel well is saltine crackers and 7-up. Well one would think that since I am watching what I am eating that I would just eat a few of them and call it quits... but noooooo... I proceeded in eating almost the whole package! I ate 5 servings! I am disgusted with myself. I am not going to let it get me down though. I am going to move forward knowing that I need to be mindful each and EVERY time I eat... Today is a new day - the sun is shining and it is going to be in the 70s so upward and onward. Until next time...

5 comments:

  1. Sometimes eating just stokes the appetite. I've been having luck preparing a specific amount of whatever I'm eating and trying to make sure I don't go hunt down more. That, slowing down and drinking the aqua generally gets me through my jacked-up "Me want food!" phase. Good luck and keep at it.

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  2. Sorry to hear you weren't feeling well. :( At least you're aware of it and still logging your food. When I do something like that I usually just ignore it and continue on the downward spiral. Props to you for keeping going!

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  3. Thanks Jack! Welcome to my blog by the way :)

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  4. I debated about logging it Laurie but I wanted to see the damage in print if you know what I mean!

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  5. Saltines are my Crack Cocaine.

    :)

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