Nothing too terribly notable about yesterday. I figured out that I am one of the few people that are working this week. I did okay on food until the evening time and went a little overboard. I consumed 1565 cals. I did not have my bugg on so no calorie burn numbers today. I don't have it on today either (Bad Katie J!) Will be drinking lots of water today in hopes of a good weigh in tomorrow for the last weigh in of 2009.
As I was cleaning out my gym bag, I found this and thought I would share:
A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a good workout you won’t simply feel better – you feel better about yourself.
Still working on trying to get Internet at home. I have to get on the phone with tech support and see what the heck is going on. That is always a fun way to spend time huh? I will be glad when it is set up. That is about it for now. Until next time...