Yesterday, I basically hung out all day at home. Mostly doing little projects and then napping. I did okay with calories on Sunday until I decided to make Oatmeal cookies. I ended up eating at least 1/2 dozen balls of dough. Ughhhh.... I am still feeling sick from eating all that dough this morning. Blech... I even had a dream that I gained all my weight back :-( I did get on the scale this morning to add insult to injury and I am up a few lbs. I am sure it is not all "real" weight but it was enough to freak me out.
It really opened my eyes to how easily I could slip back into my old behaviors with food. I DON'T WANT TO GO BACK THERE! Weekends are not a food free for all. I have to be just as mindful of what is going