tag:blogger.com,1999:blog-8730728178044661070.post7327671313387680446..comments2023-12-20T01:25:45.902-07:00Comments on Katie J Is On Her Way: LHA Summer Weigh-In #7Katie J ♥http://www.blogger.com/profile/15076043147542620428noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8730728178044661070.post-12676701625440900462010-06-24T06:32:30.600-07:002010-06-24T06:32:30.600-07:00Scales suck, so does water weight and so does gain...Scales suck, so does water weight and so does gaining back weight you worked hard to get off. Keep focused on your goals, you CAN do this!!!!Laurahttps://www.blogger.com/profile/16163761315460773988noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-44988474362339493172010-06-24T04:24:04.465-07:002010-06-24T04:24:04.465-07:00I think some of the "weight gain" is wat...I think some of the "weight gain" is water however, it is time to rededicate yourself to your goals. Eye on the prize girl no food is worth gaining weight for.<br />I'm worried about you I know this is a tough time waiting for answers.Im here if you need me you have my number and my email adresses:)Susans Journey To Stay Fithttps://www.blogger.com/profile/09818657458861515950noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-20654671968629490162010-06-23T15:28:46.331-07:002010-06-23T15:28:46.331-07:00I'm sure that weight will be off in no time. N...I'm sure that weight will be off in no time. No way you gained 8 lbs in a week! Don't give up!Akhttps://www.blogger.com/profile/00547463158270283355noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-29772612419235976352010-06-23T15:07:22.181-07:002010-06-23T15:07:22.181-07:00Can you say water weight? There's no way you ...Can you say water weight? There's no way you actually gained eight pounds. You would have had to ingest an extra 28,000 calories! Stay with it and you'll see those pounds drop off.Sarahhttps://www.blogger.com/profile/13654894432698680400noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-4249277064106285932010-06-23T14:07:05.108-07:002010-06-23T14:07:05.108-07:00Doable goal, keep your eye on the prize!Doable goal, keep your eye on the prize!Christine Jeskehttps://www.blogger.com/profile/00980803092490489163noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-30127614798074099722010-06-23T13:34:48.830-07:002010-06-23T13:34:48.830-07:00I love trainers. I just wish that I had the money...I love trainers. I just wish that I had the money to have one. I guess I'll have to wait. *sigh*<br />I think we are all kind of picking ourselves up, dusting off, and getting back on track. I'm right there with ya! But we can do it! Just keep on truckin'!ARJuleshttps://www.blogger.com/profile/00223195619723333418noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-55084229525928339622010-06-23T12:42:41.500-07:002010-06-23T12:42:41.500-07:00Well, I'm sure some of that weight is sodium, ...Well, I'm sure some of that weight is sodium, but yeah, it's time to buckle down and get serious so you will meet your goal...and who knows...you might just hit that 75 pounds mark!<br /><br />I think the key for your exercise is going to be consistency. Maybe just pick, say, three things (walking, wiiing (just made myself giggle with that one after reading Leslie's comment) and swimming?) and force yourself to do one of them each day for the next month.<br /><br />At least you know where a good trainer is for when you want to dedicate more time to those kinds of workouts...but you haven't seemed super motivated to get there, so maybe they aren't for you at the moment. Just my 2 cents - you know I'm rooting for you!Shelleyhttps://www.blogger.com/profile/05890227462052573887noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-62945783404124944522010-06-23T12:05:42.640-07:002010-06-23T12:05:42.640-07:00I loved working with a personal trainer but also f...I loved working with a personal trainer but also found it to be costly. I agree with Biz - so much stuff available on the internet, not to mention the myriad of DVDs etc. that are available.<br /><br />Keep on chugging that water and chugging along - I'm sure you can meet your goal!Helenhttps://www.blogger.com/profile/14974376008651624094noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-69787106762286557282010-06-23T11:56:07.881-07:002010-06-23T11:56:07.881-07:00Ha - had to laugh at Leslie's comment!
You ...Ha - had to laugh at Leslie's comment! <br /><br />You can only move forward, don't look back, you can't change anything so just dust yourself off and have a kick ass workout.<br /><br />There is SO much free stuff on the internet I would put your money in the bank and not a trainer. I need to try some of these exercises - maybe when I get in better shape, but she has good ideas.<br /><br />http://mealsandmoves.wordpress.com/<br /><br />And thanks for stopping by my brothers blog today - I appreciate it! :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-18268488956828297472010-06-23T10:27:36.513-07:002010-06-23T10:27:36.513-07:00Just keep the water flowing (both ways!) and the c...Just keep the water flowing (both ways!) and the calories down and you can come close, if not still achieve, your goal! Scales are total bastards.Lesliehttps://www.blogger.com/profile/12401609334253676307noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-37309653541034627072010-06-23T09:01:59.798-07:002010-06-23T09:01:59.798-07:00I hope you kicked it in the gym today. And I hope...I hope you kicked it in the gym today. And I hope you know you're amazing with that water intake! Keep up the good things!JourneyBeyondSurvivalhttps://www.blogger.com/profile/03701594704460907630noreply@blogger.comtag:blogger.com,1999:blog-8730728178044661070.post-80467812779164907932010-06-23T08:46:06.607-07:002010-06-23T08:46:06.607-07:00That's right!! No more "lollygagging&quo...That's right!! No more "lollygagging" Katie J! You can do this! Great going on the water. Keep it up!Lauriehttps://www.blogger.com/profile/02823338933570565054noreply@blogger.com