|Source: Goal to get fit|
Instead of doing something productive or positive with the extra time, I stuffed my pie hole. I knew what I was doing. It was self-sabotaging and demoralizing. With each bite I felt like I was sinking deeper and deeper. I actually did get on the scale this morning to add insult to injury and I am up about 5 lbs. Some of it is sodium but I have been eating quite a few extra calories so we shall see.
I generally try to look at the positive aspect of things and while this was very counter productive, I did learn from it. It did not make my problems/issues go away. It just made me feel bad. I don't need to take feeling bad and make it worse by stuffing myself. I just need to rise above this and forge ahead.