Well I brought my gym clothes AND my iPod with me to work today. I am hoping to go to the gym after work. One thing that I have become increasingly aware of is being prepared is the key to healthy eating and exercising. Having health snacks available, having gym clothes ready to go, planning out meals for the day... it all boils down to being prepared. I need to retrain my brain to be prepared instead of sitting on my arse and watching t.v.
Until next time...
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