Yesterday was a good day. I just love 4 digit deficits! I did a lot of walking around the office but nothing formal. I did well on food too. I had Mahi Mahi for dinner at Fish Market and a 1/2 of an Almond Joy for desert. I am also down 1/2 lb. this week. I knew it would be low but I am almost fully healed and should be ready to go. It should be a beautiful weekend so I can get out there and get moving!