I was not feeling well yesterday afternoon - had a belly ache. I imagine it was the tomato sauce from Tuesday night. Sometimes acidic things like tomatoes and oranges give me problems. It has been a longggg time since I felt that way. One of my staples when I don't feel well is saltine crackers and 7-up. Well one would think that since I am watching what I am eating that I would just eat a few of them and call it quits... but noooooo... I proceeded in eating almost the whole package! I ate 5 servings! I am disgusted with myself. I am not going to let it get me down though. I am going to move forward knowing that I need to be mindful each and EVERY time I eat... Today is a new day - the sun is shining and it is going to be in the 70s so upward and onward. Until next time...
Sometimes eating just stokes the appetite. I've been having luck preparing a specific amount of whatever I'm eating and trying to make sure I don't go hunt down more. That, slowing down and drinking the aqua generally gets me through my jacked-up "Me want food!" phase. Good luck and keep at it.
ReplyDeleteSorry to hear you weren't feeling well. :( At least you're aware of it and still logging your food. When I do something like that I usually just ignore it and continue on the downward spiral. Props to you for keeping going!
ReplyDeleteThanks Jack! Welcome to my blog by the way :)
ReplyDeleteI debated about logging it Laurie but I wanted to see the damage in print if you know what I mean!
ReplyDeleteSaltines are my Crack Cocaine.
ReplyDelete:)