Shaking the Salt Habit

I don't know about you but I am a big salt fan. I prefer savory tastes to sweet in most cases but as we are all aware, salt is not our friend. It can cause fluid retention and high blood pressure. But how do you shake the salt habit? Well the American Heart Association put together a list of spices to enhance your foods without adding sodium. Here is the list with the foods to pair them with:

Allspice: Lean ground meats, stews, tomatoes, peaches, applesauce, cranberry sauce, gravies, lean meat
Almond extract: Puddings, fruits
Basil: Fish, lamb, lean ground meats, stews, salads, soups, sauces, fish cocktails
Bay leaves: Lean meats, stews, poultry, soups, tomatoes
Caraway seeds: Lean meats, stews, soups, salads, breads, cabbage, asparagus, noodles
Chives: Salads, sauces, soups, lean meat dishes, vegetables
Cider vinegar: Salads, vegetables, sauces
Cinnamon: Fruits (especially apples), breads, pie crusts
Curry powder: Lean meats (especially lamb), veal, chicken, fish, tomatoes, tomato soup, mayonnaise
Dill: Fish sauces, soups, tomatoes, cabbages, carrots, cauliflower, green beans, cucumbers, potatoes, salads, macaroni, lean beef, lamb, chicken, fish
Garlic (not garlic salt): Lean meats, fish, soups, salads, vegetables, tomatoes, potatoes
Ginger: Chicken, fruits Lemon juice: Lean meats, fish, poultry, salads, vegetables
Mace: Hot breads, apples, fruit salads, carrots, cauliflower, squash, potatoes, veal, lamb
Mustard (dry): Lean ground meats, lean meats, chicken, fish, salads, asparagus, broccoli, Brussels sprouts, cabbage, mayonnaise, sauces
Nutmeg: Fruits, pie crust, lemonade, potatoes, chicken, fish, lean meat loaf, toast, veal, pudding Onion powder (not onion salt): Lean meats, stews, vegetables, salads, soups
Paprika: Lean meats, fish, soups, salads, sauces, vegetables
Parsley: Lean meats, fish, soups, salads, sauces, vegetables Peppermint extract: Puddings, fruits
Pimiento: Salads, vegetables, casserole dishes
Rosemary: Chicken, veal, lean meat loaf, lean beef, lean pork, sauces, stuffing, potatoes, peas, lima beans
Sage: Lean meats, stews, biscuits, tomatoes, green beans, fish, lima beans, onions, lean pork Savory: Salads, lean pork, lean ground meats, soups, green beans, squash, tomatoes, lima beans, peas
Thyme: Lean meats (especially veal and lean pork), sauces, soups, onions, peas, tomatoes, salads
Turmeric: Lean meats, fish, sauces, rice

Some of these I have actually never used like Mace and Savory. I bet the foodies like TJ and Biz know what they are!