No Excuses

I didn't have much of an appetite yesterday so calories came in kinda low.  I have been taking a supplement to increase the strength of my nails and hair and it also has the side benefit of suppressing my appetite. I walk a tightrope though if I don't eat and my blood sugar takes a nose dive. I really need to be more diligent about testing. I can poke my belly every morning to do my insulin but I just can't seem to get in a routine with the meter testing. I do have a travel meter and home meter so I really have no excuse.

I don't have ANY excuses for not exercising either. I am my own freaking road block. I could sit here and analyze way I am making excuses but it isn't going to get me anywhere. I just need to get off my arse and make it happen. I can talk about it until I am blue in the face but it still won't get me out there. What am I waiting for? A gold sealed invitation??? I am stalled with my WL because I am not being active and that is all there is to it.

To end on a more positive note, yesterday, the President of our company came to see her/our new building. I thought one of the Directors or the Construction supervisor would show her around but I was the one who got to do it. It was a great experience seeing how proud she was of the building and to realize that 48 years ago she started in one classroom and now has 22 schools and a brand new, state of the art, new building for her California region schools. She was beaming and it was a great experience! She just turned 80 last Friday and still very active in the day to day business of running the organization and I believe to be the key to her longevity. Until next time...