Wednesday, November 30, 2011

Katie and Codepenancy

According to Wikipedia: Codependency (or codependence, co-narcissism or inverted narcissism) is unhealthy love and a tendency to behave in overly passive or excessively care-taking ways that negatively impact one's relationships and quality of life. It also often involves placing a lower priority on one's own needs, while being excessively preoccupied with the needs of others.

Here are some questions that CODA suggests you ask yourself to determine if you are in fact codepenent.

1. Do you keep quiet to avoid arguments?
2. Are you always worried about others’ opinions of you?
3. Have you ever lived with someone with an alcohol or drug problem?
4. Have you ever lived with someone who hits or belittles you?
5. Are the opinions of others more important than your own?
6. Do you have difficulty adjusting to changes at work or home?
7. Do you feel rejected when significant others spend time with friends?
8. Do you doubt your ability to be who you want to be?
9. Are you uncomfortable expressing your true feelings to others?
10. Have you ever felt inadequate?
11. Do you feel like a “bad person” when you make a mistake?
12. Do you have difficulty taking compliments or gifts?
13. Do you feel humiliation when your child or spouse makes a mistake?
14. Do you think people in your life would go downhill without your constant efforts?
15. Do you frequently wish someone could help you get things done?
16. Do you have difficulty talking to people in authority, such as the police or your boss?
17. Are you confused about who you are or where you are going with your life?
18. Do you have trouble saying “no” when asked for help?
19. Do you have trouble asking for help?
20. Do you have so many things going at once that you can’t do justice to any of them?

I have definitely identified with some of the codependent behaviors. Somewhere along the way I got complacent and relied on others to make me happy or by helping them to make me happy. I finally am breaking the cycle of needing to rely on others and focus on relying on me. I AM STRONG and I DESERVE HAPPINESS. I need to remember this! Until next time...


  1. I walk away from arguments. But more cuz I'm a b!tch.
    And only when people are really really mean.
    Now discussions- that's another Donahue!
    You ARE strong. And very much deserve to be happy!

  2. I totally get this...for a long time my self was tied into my relationships, I couldn't see myself as not connected. It took me a year to separate myself and realize I needed to take care of myself alone, first, before I could find the happiness in a good relationship. Best of luck, here's to your new year!

  3. My answers to those questions are scary!

  4. You ARE strong and you DO deserve happiness!!!!!

  5. This was hard to read for me....which I know is a problem. Shit.


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