How are you all doing today? Did you miss me? I was sick yesterday and I did not post. I don't want to rehash the whole story but I did some self-sabotaging on Sunday and it made me sick so I stayed home from work. I am doing a better today but still a little on the shaky side. The scale is up :-( but I am trying not to fret about it too much. Tim said I could make up the PT session later this week, thank goodness.
I can't tailspin! I have to push forward and I'm back on track this morning.
It is Dave's birthday today. He is
61! What an OG! I am going to get my hair cut after work and then we will grab a bite to eat. Whatever it is, it needs to be mild and healthy. He wants to go to Denny's but I don't so he will go have breakfast with his buddy. He is staying over to take care of a few things. I do like him having him there like I said before BUT there is something to be said about living alone too. Until next time...
Hey Katie! Hope you're well! I took a little break and am trying to get caught back up on blogs!!
ReplyDeleteHave a better day today Katie. The weekend is behind you....on to a bright new week. Take care.
ReplyDeleteOne bad day won't undo all the hard work you've been putting in, so keep moving forward - you're still doing great, Katie. :)
ReplyDeleteKeep at it, girl. You can't spin out now. You can do it! Enjoy that hair visit. I love those. :)
ReplyDeleteThis happens, like you said you can't tailspin now! Keep going!
ReplyDeleteWay to get back on track!
ReplyDeleteI honestly think the upset stomach/other yucky stuff is the worst effect of overeating/(for me) binging.