Thursday Thoughts

We are on the downhill slide to Friday! Woohoo!  It has been a pretty good week overall. I lost 1 lb. this week so I am at 253. This is like watching paint dry. If I plan on meeting any of my goals, I really need to step up my game. I know that once I increase my activity, the weight will start coming off faster.

Saying it and doing it are two different things.

I am not yelling at y'all. I am just doing it for emphasis and to ingrain the message in my noggin. I have ALL the resources available to me but if I am not using them then they serve no purpose.  What can I do today to help me achieve my goal? Any step forward is a step in the right direction Katie J! Until next time...