I have been making a point of stretching daily. What a BIG difference in how I feel and it helps my aches and pains. I also have been using my foam roller. It reminds me of the evil bands. It hurts to use them but they make a big difference in stretching out my sore muscles. I experience leg and foot cramps from all the walking at work. Plus it is a time to relax and just breathe. I spend so much time over thinking things that its hard for me to calm my mind so this has really helped me to stop for a few minutes and just breathe...
Yesterday was hard. My mom has gone downhill and it's getting harder to see her like that. I think she may have had another stroke because she is weak on her right side. No one has confirmed it but she is exhibiting all the signs. I going to follow up with her doctor.
I think she's just done. Honestly, I don't blame her and plan on telling her that its okay. That my dad will be there to greet her. I don't want her to suffer anymore and be in any more pain.
Until next time...
I'm so sorry to hear about your Mom. Keeping you in my prayers.
ReplyDeleteHugs to you. I know how hard it must be to see your Mom like this.
ReplyDelete