Monday, November 29, 2010

Back to Business

Hellloooooo! How was your holiday weekend?  Mine was good. Damn cold but good! I completely forgot about the Hot 100 Challenge Update on Friday. I am sure I am not the only one:

My update for the Hot 100 #9

  1. I will lose 2 lbs. per week. I lost 1 lb (261)
  2. I will wear my bodybugg from 7:00 a.m. until 10:00 p.m. daily. I wore it 5/7 days 
  3. Iwill exercise a min. of 30 mins - 5 days per week. I did 5 days this week
I am quite pleased. Not that it is a big loss or anything but I have been making an effort to keep active every day and it's paying off. I also measured recently and I have lost 4.5 inches since I last measured in February.

Neck -1"
Chest -2"
Up. Arm -.5"
Waist -1"

Another measurement that the bodybugg tracks is lean mass and fat mass. I have increased my lean mass by 10.3 lbs. This is something I need to research more. I want to understand how they can compute that number. I will let you know what I come up with. Until next time...
 

12 comments:

  1. Those are great numbers!! :D More lean mass = more calories burned!

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  2. sounds like youre doing great!

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  3. Woohoo - looks like the everyday exercising is working!

    Glad you had a good weekend. :)

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  4. Cold as in 70 degrees?! ;)
    I mean, you live in California...or do some parts get cold?

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  5. Katie, so happy that you're making progress and your goals. That's great. Oh and Alexia, it's been seriously cold in California. One night it was like 40 degrees in Sacramento.

    paula

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  6. Great job that is fabulous, what are you doing for your upper arms, I would love to know, that is a trouble area for me. hugs.

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  7. Way to go, Katie! You're doing great!

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  8. A pound lost is better than a pound gained:) so great job there! Also by losing inches you are making progress. I would encourage you to measure monthly especially if the scale is slow to show you progress like it is with me. Good job on getting your 5 days of exercise in I know this one is hard for you..

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  9. Lots of inches lost- that's so great! :)

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  10. You should be pleased - this is a great update!

    ~South Beach Steve

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I'd love to know what's on your mind...