Monday, November 29, 2010

Back to Business

Hellloooooo! How was your holiday weekend?  Mine was good. Damn cold but good! I completely forgot about the Hot 100 Challenge Update on Friday. I am sure I am not the only one:

My update for the Hot 100 #9

  1. I will lose 2 lbs. per week. I lost 1 lb (261)
  2. I will wear my bodybugg from 7:00 a.m. until 10:00 p.m. daily. I wore it 5/7 days 
  3. Iwill exercise a min. of 30 mins - 5 days per week. I did 5 days this week
I am quite pleased. Not that it is a big loss or anything but I have been making an effort to keep active every day and it's paying off. I also measured recently and I have lost 4.5 inches since I last measured in February.

Neck -1"
Chest -2"
Up. Arm -.5"
Waist -1"

Another measurement that the bodybugg tracks is lean mass and fat mass. I have increased my lean mass by 10.3 lbs. This is something I need to research more. I want to understand how they can compute that number. I will let you know what I come up with. Until next time...


  1. Those are great numbers!! :D More lean mass = more calories burned!

  2. sounds like youre doing great!

  3. Woohoo - looks like the everyday exercising is working!

    Glad you had a good weekend. :)

  4. Cold as in 70 degrees?! ;)
    I mean, you live in California...or do some parts get cold?

  5. Katie, so happy that you're making progress and your goals. That's great. Oh and Alexia, it's been seriously cold in California. One night it was like 40 degrees in Sacramento.


  6. Great job that is fabulous, what are you doing for your upper arms, I would love to know, that is a trouble area for me. hugs.

  7. Way to go, Katie! You're doing great!

  8. A pound lost is better than a pound gained:) so great job there! Also by losing inches you are making progress. I would encourage you to measure monthly especially if the scale is slow to show you progress like it is with me. Good job on getting your 5 days of exercise in I know this one is hard for you..

  9. Lots of inches lost- that's so great! :)

  10. You should be pleased - this is a great update!

    ~South Beach Steve


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