Tuesday, March 29, 2011
Dave and I discussed that we can no longer have "treats" in the evenings. If we would like to have something then it will be fresh fruits, smoothies or something else that has some nutritive value and is within my caloric budget. I need to get over the fact that there are just some foods that "trigger" me and that I need to avoid having them available in the house.
After dinner we decided to go on a ride/walk. Dave walks and I ride my bike. I ride ahead and then circle back and forth again. It works for us and it was SO NICE to get out in the fresh air. It has been raining non-stop here so I want to get out when I can. We ended up doing just about a mile. I am so glad that it is lighter later and that it is warming up. In fact, it supposed to be 80 degrees on Thursday! I think Spring has finally arrived!
Tonight's plan is to walk/ride a mile or so after dinner. We are going to have Asian Chicken Salad for dinner from Togo's since we have a 1/2 off coupon. I happened to look at the scale and the bloat is going down so I am hopeful that it will go down some more before "weigh day." Until next time...
Posted by Katie J ♥ at 8:30 AM