Well I am down another pound! Wahoo! That makes for a total of 17 lbs! That is incentive to break the 20 pound barrier!
One thing that I never ever ever ever want to do is go back. Seeing 300 on a scale is one of the saddest things I think I have ever experienced. Even though it was ME who gained it - I thought I would just die. Seriously, I just wanted to sink into a hole, hide out and wallow in my miserable confusion. Taking 8 pills a day, 2 insulin shots and sleeping with a mask just about pushed me over the edge.
But low and behold, Nicole gave me the Bodybugg and I started seeing changes... I was actually aware of what was going in my mouth. Being accountable and seeing it in writing really helps.
Another thing that has been helpful is that I am not depriving myself. I have had a brownie, a small piece of chocolate and a bagel with cream cheese. I am just not eating the WHOLE thing. I am trying to change my lifestyle so allowing myself to at least taste these treats and not eat the whole darn thing seems to be working for me.
Until next time...
yes! you can have anything in Moderation! Good Job!
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