Well I am down another pound! Wahoo! That makes for a total of 17 lbs! That is incentive to break the 20 pound barrier!
One thing that I never ever ever ever want to do is go back. Seeing 300 on a scale is one of the saddest things I think I have ever experienced. Even though it was ME who gained it - I thought I would just die. Seriously, I just wanted to sink into a hole, hide out and wallow in my miserable confusion. Taking 8 pills a day, 2 insulin shots and sleeping with a mask just about pushed me over the edge.
But low and behold, Nicole gave me the Bodybugg and I started seeing changes... I was actually aware of what was going in my mouth. Being accountable and seeing it in writing really helps.
Another thing that has been helpful is that I am not depriving myself. I have had a brownie, a small piece of chocolate and a bagel with cream cheese. I am just not eating the WHOLE thing. I am trying to change my lifestyle so allowing myself to at least taste these treats and not eat the whole darn thing seems to be working for me.
Until next time...