Thursday, February 19, 2009

Zero is a good thing

Well I did not lose any weight this week. I am disappointed but I am thankful. Thankful that I did not gain. I knew eventually that this would happen. Now is the time where I need to get moving more. Whether it is at the gym or at home or even walking around my building at work... the LG Creek trail is at the end of our parking lot for goodness sake! It is beautiful walking along the creek!

I need to schedule it just like anything else. I must also remember to make "ME" a priority. Often, I will focus on others and their needs but I will be useless to them and myself if I don't start exercising regularly.

Until next time...

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