Everyone seems to be talking about their Aha moment. I would say my Aha moment came with the diagnosis of the sleep apnea. Realizing that there is one more thing that I have to endure because of my weight. I just knew something had to change. Since it was close to the end of the year, it was just as easy to start on January 5th. That is when Nicole gave me the bodybugg. Seeing the numbers and setting goals that were attainable, I could finally see that there was a solution and hence the light bulb went on.
Until next time...
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