Wednesday, September 9, 2009


I am in a better mood today. We didn't walk last night. Karla wasn't in the mood so it made it easier not to go. I had a pleasant evening nonetheless. Did fine on calories and had a pretty good deficit. I need to do some domestic tasks but need to get my fat arse to the gym. Asking self: Why do I keep talking about it and not doing it? I have nothing else on my agenda tomorrow night and if I plan properly I can get everything done. It needs to become a new habit. It is ridiculous that I can't even get there once a week? How tough is that? I will feel so much better physically and mentally and I can find a punching bag! Until next time...



  1. once you make the gym a "habit" as well as exercise in general isn't so hard to get done. I think i read once it takes 7 x in a row to make something a habit...... something like that. Just do it, don't think about it, so that way you can't talk yourself out of it ! If your anything like me, you can talk yourself out of anything ....... I know I am very good at ti !

  2. I'm glad to hear you're feeling better today. I've been having some trouble getting to the gym as well recently: it's surprisingly tough to get going, but easy once you fall into the habit. For a while, I was going 6 days a week and it was easy, now, I'm just blah.

    You can do it, Katie!

  3. I used to plan, and plan, and plan to exercise, but never did it. Sometimes you just have to do it - no plans, just go. Once you do, I guarantee that you will feel so good for having done it! Believe me, I have been where you are and know those feelings so well.

    Glad you're feeling better today!

  4. I guess we all plan but don't carry the plans out.
    Hence the popular slogan *just DO it*
    It hits home with everyone.


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