I decided to try the video Chi for Beginners this morning. I had to wake up a little so had my Starbuck's Pike's Market coffee first. Yummers! The verdict: I really enjoyed it! I didn't know if I would like his voice or teaching style but it was subdued and peaceful. The back drop was the ocean so all I could hear was his calming voice and the lapping of the waves on the beach. At 43 and 268 lbs. I am surprisingly flexible although I did hear a few creaks and cracks when bending or lunging. If I could only get my arse up 20 mins earlier every day I could do it daily. Stranger things have happened... hahaha! Until next time...
being 49 i can relate to the creaks and cracking ... :D
ReplyDeletethanks for reviewing the video ... i might have to give it a try.
have a great weekend!
What a nice start to your morning! And, yeah, I have those cracks and creaks as well...
ReplyDeleteI've actually read that Tai Chi is a super workout and has many benefits!
ReplyDeleteGood for you! I recently retried an old yoga video of mine and was surprised to discover how not flexible I had become!
ReplyDeleteGood for you for trying something new! It looks like an interesting dvd.
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