Thursday, October 15, 2009
It's a New Day
Ended up going to the Outback for dinner. Had the Ahi Tuna as my entree and a salad and baked potato. Had a good deficit yesterday. Tried to drink lots of water. I went to bed before 9:00 p.m. because I had to be up at 5:30 a.m. to get Deb and Larry to the Airport.
I got on the scale this morning and I was down 4 lbs. from yesterday whew. I really appreciate all your comments yesterday. Some made me smile and one made me cry. It was just a bad day all the way around but thankfully today is a new day.
Planning on going to the Senior Center after work to submit my application. I am not a Senior but since I have a chronic condition (Diabetic) I can use their facilities which are less then a year old. They have two pools and state of the art exercise equipment. It is across the street from my new apt. Which also reminds me I need to get blood work done to check my sugar levels (Hba1c). I am hoping to eliminate the insulin by next spring and this will be a good indicator if that is possible. Until next time...