Saturday, March 13, 2010

40 Tips for a Better Life

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to _____ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did last year.

7. Make time to practice meditation and prayer. They provide us with daily fuel for our busy lives.

8. Spend more time with people over the age of 70 and under the age of six.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants. Eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least 3 people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, or issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like Algebra class but the lessons you learn will last a lifetime .

16. Eat breakfast like a king, lunch like a prince & dinner like a college kid w/a maxed out charge card.

17. Smile and laugh more. It will keep the NEGATIVE BLUES away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about.

24. No one is in charge of your happiness except YOU.

25. Frame every so-called disaster with these words: 'In five years, will this matter?'

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28. REMEMBER GOD heals everything.

29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Or email them to death!)

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

40. Hug somone today.

I thought this was a good list and thought I would share. Hope you are enjoying your weekend!

Until next time...

P.S. I started my day with a 10 minute walk! Don't forget to put your clocks forward tonight when you go to bed (if applicable)


  1. Hi Katie,
    I just discovered your blog. Love your attitude, love your spirit. I wish you the best as you continue on your amazing journey. I'll be cheering for you :)

    And I love your peace sign and quote so much that I'm 'borrowing' it for my blog as well. Thank you and best wishes for your continued success!!


  2. All good things to remember - have a wonderful day!

  3. I REALLY like this list!

    There are so many things I can/need to change/do to become a happier and healthier person.

    As for number 40, I am sending you a big (virtual) *hug!*

    Have a great weekend!


  4. all good ideas! :) thanks Katie! Hope you're enjoying your weekend too!

  5. Love the list! I should commit it to memory! Thanks for sharing.

  6. That is a terrific list! Thank you for sharing.

  7. Love this!!! Another huge hug coming your way!

  8. I am loving all the positive energy!

  9. This was a truly wonderful list! Thank you. Deb

  10. I have bookmarked this post, wonderful list.

    By the way, head on over to my blog for an award :)

  11. I love lists like this-totally reminds you of whats important :)

  12. aw, this is a great list, katie. definitely needed. thanks for posting it!

  13. What a wonderful list. Hope you had a great weekend!

  14. This is an awesome post Katie! Love it...:-)

  15. Great advice - thank you! :o)


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