Thursday, September 23, 2010

Katie J's Kickoff: Hot 100 Challenge

Had salmon as planned and it was fab. Dave and I went on a walk and it was the furthest we have walked to date. It was 1.3 miles around our neighborhood. I also did 40 crunches when we got home. You can see the spike around 8:00 p.m.

Today is Day One of the Hot 100 Challenge and I have come up with the following goals:
  1. I plan to lose 2 lbs. per week for the next 14 weeks (100 days) and I have programmed my bodybugg to achieve that. My deficit required in the past has been 750 calories and and now it is 1,000 which is steep but an achievable goal. The key is going to be to increase my activity to get that kind of deficit daily. I still plan on consuming 1,400-1,600 cals per day. By the way, I posted this information about goal setting. Check it out if you have a chance. There are some worksheets you can print as well.
  2. I will wear my bodybugg from 7:00 am until 10:00 pm daily including weekends. I have been quite loose about wearing it on the weekends. My most successful times of this journey was when I was consistently wearing the bugg and tracking the deficits. I will upload all my screenshots for accountability including weekends.
  3. My exercise plan is to exercise a minimum of 30 mins/day for a minimum of 5 days a week. I would like to go to the gym at least 1-2 times per week as well. One Group X Class and one day of cardio and weight training. I also want to try one new class by the end of this year. I will update on Daily Mile which also displays on my sidebar.
Tonight I am on my own. I am kitty sitting Gretta kitty and plan on going on a bike ride and doing some Wii.  Feeling pretty pumped and it has been a long time coming. The good news is I have not gained any weight for the last 10 months and the bad news is I haven't lost any but I feel like I have worked on some of the internal reasons for my obesity and identified triggers etc. so I am focused and ready! Hoooraaaahhh! Until next time...

20 comments:

  1. I'm loving reading everyone's goals for this challenge. Yours are great and very doable!

    ReplyDelete
  2. Go Katie! Go Katie! Go Katie! Rock that challenge, girl!

    Sometimes our biggest accomplishments can't be seen on the outside. Coming to terms with your obesity is a huge step.

    ReplyDelete
  3. Great goals! I'm with you!! push push push!

    ReplyDelete
  4. Good luck with the challenge, Katie! I'm sure you'll be fabulous! :)

    ReplyDelete
  5. Excellent goals, Katie. I have to put mine up today as well. I like that yours are achievable and limited to just a few basics. Can't wait to see how everyone does.

    ReplyDelete
  6. Simple and attainable - you can totally do this!

    ReplyDelete
  7. I'm excited to see how much progress we can make in the next 100 days.

    ReplyDelete
  8. Great goals, Katie. Glad you decided to jump on board with the Hot 100 challenge. The more the merrier. Looking forward to watching you rock the last 100 days of the year.

    ReplyDelete
  9. Woo Katie, those are great goals!

    I decided to join the challenge yesterday after seeing your post about it. Here's to hoping we both have a great last 100 days of 2010.

    ReplyDelete
  10. Hi Katie-I'm over from the Hot 100...I need to check out this bodybugg you keep talking about...Sounds interesting and very helpful!

    Looking forward to following your success!

    Polar's Mom
    www.polarspage.blogspot.com

    ReplyDelete
  11. Great job! Those bug things are so informative!

    ReplyDelete
  12. You can definatly do this!! So exciting!

    ReplyDelete
  13. I know how frustrating it is to go without seeing the losses (believe me ... I know ...) but you've done SOOOOOOOOO much and had SOOOOOOOOOO much going on that I would be jumping up and down cheering that there wasn't a huge gain. In fact, I am jumping up and down! See? SEE? :)

    ReplyDelete
  14. Looks like GREAT goals. Lots of support for you out here in bloggerland.

    ReplyDelete
  15. I got your name off the Hot 100 Challenge list and I just wanted to drop by and say hi and I wish you the best of luck on your goals. I hope you don't mind me adding you as one of my favorite blogs. Good luck.

    http://nevertheskinnygirl.blogspot.com

    ReplyDelete
  16. This sounds like a great plan Katie! Welcome to the Hot 100!

    ReplyDelete

I'd love to know what's on your mind...