Today is Day One of the Hot 100 Challenge and I have come up with the following goals:
- I plan to lose 2 lbs. per week for the next 14 weeks (100 days) and I have programmed my bodybugg to achieve that. My deficit required in the past has been 750 calories and and now it is 1,000 which is steep but an achievable goal. The key is going to be to increase my activity to get that kind of deficit daily. I still plan on consuming 1,400-1,600 cals per day. By the way, I posted this information about goal setting. Check it out if you have a chance. There are some worksheets you can print as well.
- I will wear my bodybugg from 7:00 am until 10:00 pm daily including weekends. I have been quite loose about wearing it on the weekends. My most successful times of this journey was when I was consistently wearing the bugg and tracking the deficits. I will upload all my screenshots for accountability including weekends.
- My exercise plan is to exercise a minimum of 30 mins/day for a minimum of 5 days a week. I would like to go to the gym at least 1-2 times per week as well. One Group X Class and one day of cardio and weight training. I also want to try one new class by the end of this year. I will update on Daily Mile which also displays on my sidebar.
Tonight I am on my own. I am kitty sitting Gretta kitty and plan on going on a bike ride and doing some Wii. Feeling pretty pumped and it has been a long time coming. The good news is I have not gained any weight for the last 10 months and the bad news is I haven't lost any but I feel like I have worked on some of the internal reasons for my obesity and identified triggers etc. so I am focused and ready! Hoooraaaahhh! Until next time...
I'm loving reading everyone's goals for this challenge. Yours are great and very doable!
ReplyDeleteGo Katie! Go Katie! Go Katie! Rock that challenge, girl!
ReplyDeleteSometimes our biggest accomplishments can't be seen on the outside. Coming to terms with your obesity is a huge step.
Great goals! I'm with you!! push push push!
ReplyDeleteGood luck with the challenge, Katie! I'm sure you'll be fabulous! :)
ReplyDeleteyou WILL do it!
ReplyDeleteExcellent goals, Katie. I have to put mine up today as well. I like that yours are achievable and limited to just a few basics. Can't wait to see how everyone does.
ReplyDeleteSimple and attainable - you can totally do this!
ReplyDeleteI'm excited to see how much progress we can make in the next 100 days.
ReplyDeleteGreat goals, Katie. Glad you decided to jump on board with the Hot 100 challenge. The more the merrier. Looking forward to watching you rock the last 100 days of the year.
ReplyDeleteWoo Katie, those are great goals!
ReplyDeleteI decided to join the challenge yesterday after seeing your post about it. Here's to hoping we both have a great last 100 days of 2010.
Go Katie, Go!! You can do it!
ReplyDeleteAwesome goals-you rock~
ReplyDeleteHi Katie-I'm over from the Hot 100...I need to check out this bodybugg you keep talking about...Sounds interesting and very helpful!
ReplyDeleteLooking forward to following your success!
Polar's Mom
www.polarspage.blogspot.com
Great job! Those bug things are so informative!
ReplyDeleteYou can definatly do this!! So exciting!
ReplyDeleteI know how frustrating it is to go without seeing the losses (believe me ... I know ...) but you've done SOOOOOOOOO much and had SOOOOOOOOOO much going on that I would be jumping up and down cheering that there wasn't a huge gain. In fact, I am jumping up and down! See? SEE? :)
ReplyDeleteYou can do it Katie!
ReplyDeleteLooks like GREAT goals. Lots of support for you out here in bloggerland.
ReplyDeleteI got your name off the Hot 100 Challenge list and I just wanted to drop by and say hi and I wish you the best of luck on your goals. I hope you don't mind me adding you as one of my favorite blogs. Good luck.
ReplyDeletehttp://nevertheskinnygirl.blogspot.com
This sounds like a great plan Katie! Welcome to the Hot 100!
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