Last night ended up turning into a binge carbfest. I did not see my mom (I canceled on her) and just went home to veg. We haven't gone grocery shopping lately so I was scraping to eat something satisfying. I had waffles with syrup, popcorn, dinner rolls and string cheese and M&Ms. Why am I reverting to old behaviors? I hadn't done this in a long time. Ummm... can we say Self-sabotage? Don't feel like you are worth the effort anymore, Katie J? The silver lining is that I am aware of what I am doing to myself and today is a new opportunity to turn it around. In my past attempts to lose weight this would have been the end and I would saw "Screwit all" and gain weight but I will not allow this to break me down or dampen my spirit. I CAN and WILL do this! Hoo-rahhh!!!
So on to the update:
I will lose 2 lbs. per week. I gained 4 lbs! (263) FAIL
I will wear my bodybugg from 7:00 a.m. until 10:00 p.m. daily. I wore it 5/7 OK
I will exercise a min. of 30 mins - 5 days per week. I did one day this weekFAIL
Now that I have my living room back, I can Wii again which will help a lot, especially now that it's getting cold out. Danielle and I are planning on going to the gym tomorrow morning. Most likely won't take a Zumba class -we'll do cardio and light weights. Danielle is not overweight at all, in fact, she struggles sometimes to maintain her weight. What her motivation is - is toning. It would be fantastic if she joined the gym but I am not holding my breath. It would be great to go with someone but I know if I went alone I would make friends there - not that it is even necessary. Anywhozzle, hope you all have a great weekend and GO GIANTS!!! &HAPPY HALLOWEEN!!!