Gym Dandy!

Yesterday turned out to be a good day after all! I actually went to the gym and survived! What a concept! Actually it turned out to be a great visit. This is a new location that just opened up a few weeks ago. Upon arrival, I was greeted by one of the most friendliest staff members I have ever met, Jeff Jones. I told Jeff that I had never been to this location so he gave me an overview of where everything is located.  This is a Super Sport so they have a pool and basketball courts etc. He himself is a weight loss warrior, losing 140 lbs. so he said he will be my biggest fan! Next time I see him, I will mention my blog to him.

I did 30 minutes on the treadmill. I did mildly attempt the C25K but without a sport bra on it was pretty doomed to begin with. I also did not have earphones so it was kind of a bummer but I watched the t.v. and people around me.  After I did the treadmill, I did one minute on the elliptical and a few minutes on the rowing machine. This is me afterwards. Tomato head!

I colored my hair over the weekend but no one has said anything. It  is fairly close to my usual color but it is a bit darker. I suppose I should take that as a good sign.  My plan of action is to go to the gym on Tuesdays, Thursdays and Saturdays. In the in between I can do DVDs, Wii or Resistance training at home or ride my bike and/or walk. 

Tonight, I am on my own so I will most likely Wii and read until American Idol comes on. Go Lauren and James! Until next time...