Saturday, March 24, 2012

What is a Workout?

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a winner – the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of rebirth. When you finish a good workout you won’t simply feel better – you feel better about yourself.

**I have posted this before but I thought it was worth another post - It was given to me at the gym years ago**



  1. LOVE this! LOVE IT!!!! Thank you Katie!!

  2. AMAZING!!! I might have to re-blog this! :)
    BTW, I read your W.I.D.T.H. and it really inspired me. I think I might add a page to. If anything, to remind myself when I'm craving the junk food or don't want to go to the gym.
    Keep up the good work!

  3. Love this. Thanks for reposting Katie. Have a great week.


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