Thursday, April 5, 2012
I went to my Personal Training appt. with Tim as planned. He decided he wanted to give me a harder workout incorporating more cardio and resistance. It was tough! He said I did well and I felt I did my best but for whatever reason it made me cry again. He must think I am a piece of work! Actually he was very understanding about it. What was really encouraging was there were two young ladies that were stretching with foam rollers while I was doing my workout and they both complimented me on my hard work and so did their trainer. Now my objective is to get there on my own between now and Monday. Last week I did not make it. This week I will. I most likely won't do a class but do cardio and then weights.