Hump Day Happenings

Happy hump day! Hope you all are doing well. I am feeling pretty darn good actually. Had a good day on the food front yesterday. I took Bogey to get his stitches out so I did not really have a lunch and then I had a crab tostada for dinner from La Paloma. I usually order it without the shell and did this time too but I got the shell. I should have just tossed it instead of eating it but calories were low for the day. Unfortunately, it does not agree with my tummy so it's been a little grumbly.

When I went to sleep last night, I brought Bogey and his bed to my bed and he actually stayed there until this morning when I got up to use the restroom. I was very impressed. We are truly getting to bond and I am in love. I have always been a dog person but this little rascal has really melted my heart. I am really glad that I read How to Think Like a Cat.  It tuned me in on how to promote positive and deter negative behaviors and saved me a lot of time. 

So my usual weigh day is Thursday but I got on the scale this morning and I am at 250 which is 3 lbs. down from last week. It was one of those double take moments. I had to stand on it like 3 times to actually believe it. I am beyond thrilled! I usually do not lose 3 lbs. in one week AND I am 2 lbs. away from my very lowest on this journey which was 248. I feel like I have been doing these same 5 lbs. over and over. The good news is I have maintained my 65 lb. loss and just bounced up and down the 250s forever which is not so great news. All in all, I am feeling a renewed motivation to kick it up a notch. Wish me luck! Until next time...