Friday, August 10, 2012

Winner Spinner

Happy Friday! Yay! Best day of the work week I tell ya! Had a good day yesterday. I had Flounder for dinner with some sweet potato fries and spinach. Stayed on plan and I even got in all my water. Deficit of 764 which is not bad. Anything over 500/day will get me a 1 lb. loss per week (500 cals x 7 days = 3,500)

The winner of the Biggest Loser DVD is Patrick from Responsibility 199. Congratulations Patrick! Please check your inbox. I am doing another giveaway in the next week or two so stay tuned for that :-D

After work yesterday, I wanted to do some paperwork but was draggin ass so I decided to drink a double espresso to give me some umphhh... well it did and I got things done but I did not go to bed until midnight. I am usually in bed by 10:00 p.m. at the latest so it was a late night for me. I was up at 5:00 a.m. but I surprisingly have some energy. Maybe because is is Friday and I am in a good mood. Either way I'll take it.

Nothing too exciting planned for the weekend. It is going to be a scorcher though... triple digits... so I will be trying to stay cool. I need to take Bogey in for shots and they are open 10:00 a.m. - 2:00 p.m. I haven't tried to get him in his carrier for awhile. I hope he still fits lol.  Until next time...

Plum tuckered out!


  1. Dinner sounds delicious. And even better it helped you stay on plan! Great work.

  2. Hope you AND Bogey stay cool this weekend!

  3. Always great to have a good Friday, it just starts the weekend off right....enjoy

  4. Your dinner sounds delish, you're more than welcome to come cook for me anytime! Lol ;) anyways enjoy your weekend!!

  5. Wow, I never win anything... so cool; I've replied to your email.

    Double espresso... last time I did that I was up for most of the night and the next day was a drag. Haven't had a double since.

    Thanks again for the give-away!



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