Winner Spinner

Happy Friday! Yay! Best day of the work week I tell ya! Had a good day yesterday. I had Flounder for dinner with some sweet potato fries and spinach. Stayed on plan and I even got in all my water. Deficit of 764 which is not bad. Anything over 500/day will get me a 1 lb. loss per week (500 cals x 7 days = 3,500)

The winner of the Biggest Loser DVD is Patrick from Responsibility 199. Congratulations Patrick! Please check your inbox. I am doing another giveaway in the next week or two so stay tuned for that :-D

After work yesterday, I wanted to do some paperwork but was draggin ass so I decided to drink a double espresso to give me some umphhh... well it did and I got things done but I did not go to bed until midnight. I am usually in bed by 10:00 p.m. at the latest so it was a late night for me. I was up at 5:00 a.m. but I surprisingly have some energy. Maybe because is is Friday and I am in a good mood. Either way I'll take it.

Nothing too exciting planned for the weekend. It is going to be a scorcher though... triple digits... so I will be trying to stay cool. I need to take Bogey in for shots and they are open 10:00 a.m. - 2:00 p.m. I haven't tried to get him in his carrier for awhile. I hope he still fits lol.  Until next time...

Plum tuckered out!