Friday, August 10, 2012

Winner Spinner

Happy Friday! Yay! Best day of the work week I tell ya! Had a good day yesterday. I had Flounder for dinner with some sweet potato fries and spinach. Stayed on plan and I even got in all my water. Deficit of 764 which is not bad. Anything over 500/day will get me a 1 lb. loss per week (500 cals x 7 days = 3,500)



The winner of the Biggest Loser DVD is Patrick from Responsibility 199. Congratulations Patrick! Please check your inbox. I am doing another giveaway in the next week or two so stay tuned for that :-D

After work yesterday, I wanted to do some paperwork but was draggin ass so I decided to drink a double espresso to give me some umphhh... well it did and I got things done but I did not go to bed until midnight. I am usually in bed by 10:00 p.m. at the latest so it was a late night for me. I was up at 5:00 a.m. but I surprisingly have some energy. Maybe because is is Friday and I am in a good mood. Either way I'll take it.

Nothing too exciting planned for the weekend. It is going to be a scorcher though... triple digits... so I will be trying to stay cool. I need to take Bogey in for shots and they are open 10:00 a.m. - 2:00 p.m. I haven't tried to get him in his carrier for awhile. I hope he still fits lol.  Until next time...

Plum tuckered out!

5 comments:

  1. Dinner sounds delicious. And even better it helped you stay on plan! Great work.

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  2. Hope you AND Bogey stay cool this weekend!

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  3. Always great to have a good Friday, it just starts the weekend off right....enjoy

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  4. Your dinner sounds delish, you're more than welcome to come cook for me anytime! Lol ;) anyways enjoy your weekend!!

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  5. Wow, I never win anything... so cool; I've replied to your email.

    Double espresso... last time I did that I was up for most of the night and the next day was a drag. Haven't had a double since.

    Thanks again for the give-away!

    -Patrick
    http://responsibility199.wordpress.com

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