I got on the scale this morning. I was a little afraid since it had been a few weeks since I got on the scale. Well, I was pleased to see 243. The last time I was 243 that I noted here in my blog was Oct. 2012. Yikes! Anything that I lose from here on out will be new territory.
One of the benefits of having Sophie is walking her. I have been walking her at least twice a day. She seems to behave better if she she gets her walks in. She doesn't seem to be lacking in the energy dept that's for sure!
I am slowly but surely adjusting to life here in the AZ. I did not realize how hard leaving California was going to be emotionally. Like all things we lose or change we grieve for. I know in my heart that I made the right decision to move here but there is such comfort in familiarity! Change is hard! I have been hard on myself and that is a pattern I am working on changing. I have a negative soundtrack that I need to ditch. Once I realize it's playing I try to change the tune. I have a lot to be proud of and grateful for so I am trying to focus on that.
Until next time...
A negative internal dialogue is exhausting! time to switch it off and start getting pumped up about the fact that you have lost weight! super!
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