

Hoping to go to Ikea tonight which will be an adventure! That place is freaking huge. We will be getting some major walking in for sure. I will make sure to wear my bodybugg to see how many. They do have a cafe on site as well so hopefully they will have something I can eat. The sun is peeking out this morning so it is a nice reprieve from all the rain. Hope you are having a great week! Until next time...
I managed to etch out a deficit surprisingly enough. I was fairly low cal during the day. I had 2 slices of veggie pizza and a salad for dinner. Dave had a Baseball meeting (he is an Umpire) so HG (Houseguest) and I were on our own and I was not in the mood to cook. Dave brought home 2 deep fried Oreo cookies for me. They are soooooo good... I wasn't even sure how to account for those calorie wise so I input that I ate 4 cookies.
I am in a much better mental space today. Goes to show you what a difference a day makes. I went to bed a little later then normal but did get a decent nights sleep. Speaking of sleeping, I got replacement parts for my CPAP machine this morning. I have been waking up with huge ass divets in my cheeks and the strap marks and this will really help with that. Apparently I was supposed to be contacted every 6 months to get it serviced (I have had it since 11/08) but no one has called. I signed up for a Yahoo group of CPAP users and they told me to that my mask need replacing and that was the reason for my discomfort. Whew, I am glad that will go away. It has been bugging me big time.
When I was getting my blood pressure done yesterday I was talking to the volunteer who was a senior (in her 70s) and I had mentioned that I have lost 55-60 lbs. and that it has positively affected my BP and meds. She then went on to explain that her daughter is overweight and asked me why I thought I was overweight. I told her that was the $1,000,000,000 question jokingly but I told her I have been thinking about it too. I know there is not just one reason that could be summarized in a casual conversation so I told her that first and foremost, I do not know about my birth parents so I don't know about the genetics. I went on to tell her that I have always been overweight but I am sure there are some underlying reasons. I would like to explore them in a future post. Sidenote: I emailed my doctor about the BP readings and she said that those are good numbers and unless I am having side affects like being dizzy then it is okay.
Not sure if I will go to bowling tonight. I have a mess going on in the corner of my bedroom that needs major attention. Dave and I will be going to Ikea this weekend to get two nightstands and a small dresser so I need to sort some things and make room. Plus I weigh in tomorrow. We shall see. Until next time...
P.S. I found this poem today as I was going through my mementos and thought I would share. It really does fit for any kind of relationship doesn't it? By the way, there are 7 hearts in the picture. Can you find all of them?
Here are my numbers from yesterday. Nothing too exciting to report. We had tacos for dinner which were yummy. I have been taking the bugg off once I get home from work. It has been a little uncomfortable. I need to get a new strap I think. My point is that I am burning calories at night that are not being shown. I used to wear it until I went to bed before so it will be interesting to note the difference. Speaking of...
I did well on food yesterday. I didn't eat a whole bunch so hence the bigger deficit. We ended up not going to Costco last night. I had some homemade chili and cornbread for dinner that our friend Huggy made. Perfect dinner for a wet, rainy night. I am usually not a fan of cornbread but his was very moist and tasty.
As I mentioned, Beckie-Lynn wanted to know what kind of plan I was using for diet and exercise. My intentions when I started this journey was to make this a lifestyle change. I know it sounds cliche but it is true. I think the biggest hurdle for me was identifying what a "real" portion was. My idea of a portion was grossly inaccurate!! I put a handy chart on my fridge and referred to it when cooking or preparing meals.I am tracking calories for the most part and not really counting them. I try to stay within 1400-1600 cals per day. The way my bodybugg is set up is I should burn 2850 and consume 2150 but I never burn or consume that much. As long as I achieve a deficit of 700 calories per day (Calories Burned - Calories Consumed) then I should be able to lose 1.5-2.0 lbs. per week.
So for my "official" weigh in I am at 260 which is 2 lbs. less then last week! It feels so good for the scale to be moving downward again. I have seen this number before though and am truly looking forward to breaking through the next decade and seeing some "new" numbers on the scale.
Beckie-Lynn at Confessions of a Pleasingly Plump Single Mommie asked me what "plan" I am using for my weight loss and I told her I would address that in today's post. However, since I don't have my bugg with me today I will explain in detail tomorrow.
It is another blustery day in the neighborhood. Apparently today is going to be the worst of this storm front. I am going at lunch to get my eyebrows threaded and need to run one quick errand with Danielle tonight. The bar is hosting a Pleasure party and she needs to get some snacks and a cheese tray from Costco. We will not be attending the party though. Not the venue I want to do "that" kind of shopping in ;-) Until next time...If you have not checked out these blogs, I suggest you do so. They make me happy! I also received another Beautiful Blogger Award from Kelsey at The Sweet Tooth Obliteration Operation. Kelsey just started her blog not too long ago so you should stop by and say "Hello" to her.
In other news... the weather here has been a little crazy (for us) with high winds and lots of rain. It actually woke me up in the middle of the night. I ended up taking off the "mask" and slept without it for the rest of the night.
Which reminds me... I had a conversation with one of my friends the other day and he made an interesting observation. When I moved to my new apartment I stopped wearing the CPAP machine until Dave came back which was about 2 months without it. It was those two months that I was struggling emotionally. Once I started wearing it again, things seemed to mellow out and I started feeling better both physically and emotionally. It just goes to show you how IMPORTANT sleep is and how sleep deprivation can take its toll.
Most likely will go to bowling tonight. I need to be mindful and not make it a snackfest. Until next time...